“We spend so much time seeking strategies to change our state- to feel better, to not feel so much. What about simply being with whatever feeling is present in you now…could you welcome it? Could you tend to that feeling with love, the way you would a small child or precious thing? Could you love your sadness and your grief in that way? There are no wrong feelings. It is all energy. Feelings come and then they pass. It is in feeling deeply that we come to love new parts of ourselves. Let the alchemy happen.” ~ @SheleanaAiyana
I sometimes feel so guilty when I don’t feel positive 100% of the time. This last month I was in the longest funk that I have experienced in a long time. I was uncomfortable, sad, unmotivated, and honestly lost my zest for life. I can usually bounce back from funks rather quickly, but this time it wanted to settle in and stay awhile. I stopped fighting it and felt my emotions. I cried, I laid in bed, I ate all the carbs, and cried some more. As uncomfortable as it was it felt somewhat therapeutic to feel that sadness.
I began to look at my decisions, actions, goals, dreams, and my current life situation. I feel like I was able to self-reflect in a way that I never had before. I looked at parts of my soul that I have ignored, brushed away, and hidden because I didn’t want to face them. I realized that I still struggled with self-love and self-worth. When I reflected on my career, dating, my health, and finances I realized that I still was self-sabotaging. I still felt that I wasn’t worthy of success in any of those areas. That I still deserved just enough. I felt like I healed myself from those wounds, but I realized I was micro self-sabotaging. The behavior was so minute that I hardly noticed it.
When I was in my funk from the end of December to the end of January is when I realized all of this. It is crazy because as I am writing, I am realizing that my life is dramatically changing already. Feb 1st I finally paid off my first credit card, I started working out again, I found a perfect apartment for my family, and I will be paying off another credit card in a couple weeks. If I would have fought to ignore the depressed feelings, I don’t think I would have realized the micro self-sabotaging that I was doing, and I definitely wouldn’t be where I am today in regard to my finances, health and changing my future living situation.
I am claiming abundance in all areas of my life! In my career, health, love, and finances!
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even though it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~ Rebecca Ray
Xoxo,
April